Efficient fitness for all
If you’re looking to add an extra challenge to your chest press routine, give alternating dumbbell chest press on ball a try! This exercise is a great way to target your pecs and get them working hard. However, there are a few things you need to keep in mind before starting this move. This blog … Read more
Do you stretch regularly? If not, you should start. A full body stretch workout is one of the best things you can do for your body. It helps improve flexibility, circulation, and overall mobility. In this blog post, we will discuss the benefits and drawbacks of stretching and tips for improving your stretch workouts. We’ll … Read more
Think you don’t have time to work your calves? You’d be surprised how much can be done in just a few minutes with nothing more than a pair of dumbbells. In this post, we’ll show you how to do a single leg standing dumbbell calf raise and explain why it’s such a practical exercise. Keep … Read more
Are you looking to improve your strength and power? If so, the barbell step up is a great exercise to add to your routine. This move is an actual total-body workout that targets multiple muscle groups, including the glutes, hamstrings, quads, and core. Plus, it’s a relatively simple exercise to learn and perform. Read on … Read more
As with any exercise, there are many ways to do the Deadlift. In this article, we will look at how to do a Barbell Romanian Deadlifts (RDL), a variation of the regular Deadlift. This is an excellent exercise for developing hamstring and glute strength. Let’s take a look at how to do it! How to … Read more
Are you looking for a workout that will help you sculpt your abs? If so, then an ab rollout using a ball may be what you’re looking for. This workout is simple and only takes a few minutes, but it will challenge your abdominal muscles. So if you’re ready to start working those abs, read … Read more
Are you short on time but looking to build more muscular legs? If so, try incorporating dumbbell step ups exercises into your routine. This simple exercise can be completed in as little as 10 minutes. Plus, it’s a great way to get your heart rate up and burn some calories. Dumbbell step ups are a … Read more
To stay in shape, many people rely on bodyweight exercises. These exercises can be done at home with no equipment, making them a perfect option for busy workers who don’t have time to go to the gym. One of the most effective bodyweight exercises is bodyweight dips. This article will teach you how to do … Read more
Are you looking to add a little extra challenge to your shoulder press workout? Give the single leg dumbbell shoulder press a try! you may know the exercise also as the one leg shoulder press . This move is a great way to target your shoulders and core while improving balance and coordination. Ready to … Read more
Looking to get fit with Tabata intervals but don’t want to spend any money? No problem! We’ve got a free Tabata interval timer that you can use right here on our website. Tabata intervals are a great way to get in an intense workout in a short period, and the timer will help make sure … Read more