How to do Bodyweight dips – Explained

To stay in shape, many people rely on bodyweight exercises. These exercises can be done at home with no equipment, making them a perfect option for busy workers who don’t have time to go to the gym. One of the most effective bodyweight exercises is bodyweight dips. This article will teach you how to do … Read more

How to do a single leg dumbbell shoulder press

Are you looking to add a little extra challenge to your shoulder press workout? Give the single leg dumbbell shoulder press a try! you may know the exercise also as the one leg shoulder press  . This move is a great way to target your shoulders and core while improving balance and coordination. Ready to … Read more

Free Tabata Interval Timer

Looking to get fit with Tabata intervals but don’t want to spend any money? No problem! We’ve got a free Tabata interval timer that you can use right here on our website. Tabata intervals are a great way to get in an intense workout in a short period, and the timer will help make sure … Read more