Efficient fitness for all
There are many reasons why squats are so good and considered one of the best exercises. They work for multiple muscle groups at once, can be done almost anywhere without equipment and can be tailored to fit any fitness level. In this blog post, we will discuss all the different types of squats and explain … Read more
Hey everyone! This post is all about the anatomy of the upper leg. I’ll go over all the muscles, bones, and other anatomical goodies in this area. Your upper leg is a powerhouse. It contains some of your biggest and strongest muscles, so it’s essential to take care of them. In this post, we’ll take … Read more
Are you looking to add a little extra challenge to your shoulder press workout? Give the single leg dumbbell shoulder press a try! you may know the exercise also as the one leg shoulder press . This move is a great way to target your shoulders and core while improving balance and coordination. Ready to … Read more
Kettlebells if you do not know what they are id suggest heading over to best-kettlebell-exercises-for-beginners.Otherwise, Let’s hit the ground running and review the main lower body kettlebell exercises. Understanding each different activity and how you can progress from one to the other will help you determine which exercise to use to ensure you are working at … Read more