Efficient fitness for all
Anyone looking to increase their back strength and improve spinal health should incorporate bodyweight back extensions into their workout routine. Back extensions are primarily a bodyweight exercise that can be easily performed at home without requiring equipment. This routine is a great way to start your day, as it wakes up the spine and prepares … Read more
To stay in shape, many people rely on bodyweight exercises. These exercises can be done at home with no equipment, making them a perfect option for busy workers who don’t have time to go to the gym. One of the most effective bodyweight exercises is bodyweight dips. This article will teach you how to do … Read more
There are a lot of great Upper Back exercises you can do, and in this blog post, we’re going to share with you our favourites. Whether you’re looking to improve your posture, gain strength or just reduce tension and stress, these exercises will help! So without further ado, let’s get started! Upper Back Bones The … Read more