Efficient fitness for all
Have you heard people talk about core stability, but not know what they are on about?. Well, the two concepts are related, Both refer to the same muscle groups but have very different specifics. Below we will look at both Core strength and stability so that we can work upon both areas. We will also … Read more
Working your Abdominal muscles is always seen to be the one area everyone heads to. If you think about it every movement you do will work this area; however, I would start slow because overdoing abdominal exercises for beginners will leave you in pain from such things as coughing or in extreme breathing !! The … Read more
Grip strength is probably one of the first shows of force you exhibit, Have you ever witnessed a new baby grip your finger tight? They certainly don’t need to know how to build grip strength ! From this pure beginner level, we gradually develop a grip which will allow you to be remarkable. Are … Read more