Efficient fitness for all
To stay in shape, many people rely on bodyweight exercises. These exercises can be done at home with no equipment, making them a perfect option for busy workers who don’t have time to go to the gym. One of the most effective bodyweight exercises is bodyweight dips. This article will teach you how to do … Read more
Are you looking to add a little extra challenge to your shoulder press workout? Give the single leg dumbbell shoulder press a try! you may know the exercise also as the one leg shoulder press . This move is a great way to target your shoulders and core while improving balance and coordination. Ready to … Read more
There are a lot of great Upper Back exercises you can do, and in this blog post, we’re going to share with you our favourites. Whether you’re looking to improve your posture, gain strength or just reduce tension and stress, these exercises will help! So without further ado, let’s get started! Upper Back Bones The … Read more
The lower back is a complex area that includes many muscles, bones and connections. It is responsible for a wide range of motions, including bending forward and backwards, twisting and side bending. It can also be prone to injuries if not treated properly. In this blog post, we will discuss the lower back in detail. … Read more
Your Upper arms, muscles, bones and connective tissues work together to produce the range of motion needed for many activities. Upper arm exercises are a great way to improve muscle strength and flexibility. This blog post will discuss Upper arm muscles, bones, and range of motion. We will also provide exercises that target Upper arms … Read more
Forearms are often an overlooked muscle group; as such, we have put together the Top 10 Forearm muscle exercises below alongside forearm anatomy, stretches and top injuries. The forearm may be the overlooked brother of the upper arm, yet they are essential for many daily life activities. Forearm bones The forearm consists of two bones, … Read more
In this blog post, we will discuss the anatomy of the chest muscles, exercises for chest muscles, stretch for improved flexibility and range of motion, and causes of injuries to this area. The chest muscles, also known as the pectoralis major and pectoralis minor, are located in the front of the body. They attach to … Read more
The shoulder joint is a ball and socket joint that allows for a great range of motion. In this post, we will explain how the shoulder joint muscles and movements are targeted through specific exercises. The bones in the shoulder are the scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone). These shoulder bones … Read more
If you are looking for bodyweight exercises for core muscles that will help you strengthen and tone them, you have come to the right place! This blog post will provide a selection of effective workouts that you can do at home with no equipment required. We will also provide descriptions of each exercise to … Read more
Kettlebells if you do not know what they are id suggest heading over to best-kettlebell-exercises-for-beginners.Otherwise, Let’s hit the ground running and review the main lower body kettlebell exercises. Understanding each different activity and how you can progress from one to the other will help you determine which exercise to use to ensure you are working at … Read more