How to do Bodyweight dips – Explained

To stay in shape, many people rely on bodyweight exercises. These exercises can be done at home with no equipment, making them a perfect option for busy workers who don’t have time to go to the gym. One of the most effective bodyweight exercises is bodyweight dips. This article will teach you how to do … Read more

How to do a single leg dumbbell shoulder press

Are you looking to add a little extra challenge to your shoulder press workout? Give the single leg dumbbell shoulder press a try! you may know the exercise also as the one leg shoulder press  . This move is a great way to target your shoulders and core while improving balance and coordination. Ready to … Read more

Upper Arm Exercises and muscles 101

Your Upper arms, muscles, bones and connective tissues work together to produce the range of motion needed for many activities. Upper arm exercises are a great way to improve muscle strength and flexibility. This blog post will discuss Upper arm muscles, bones, and range of motion. We will also provide exercises that target Upper arms … Read more

Shoulder joint muscles and movements

The shoulder joint is a ball and socket joint that allows for a great range of motion. In this post, we will explain how the shoulder joint muscles and movements are targeted through specific exercises. The bones in the shoulder are the scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone). These shoulder bones … Read more

Lower body Kettlebell exercises -1 2 3 Go

Kettlebells if you do not know what they are id suggest heading over to best-kettlebell-exercises-for-beginners.Otherwise, Let’s hit the ground running and review the main lower body kettlebell exercises. Understanding each different activity and how you can progress from one to the other will help you determine which exercise to use to ensure you are working at … Read more