Efficient fitness for all
You may be wondering, can HIIT Cause Constipation? The answer is yes, high-intensity interval training can cause Constipation if you’re not careful. In this blog post, we will discuss the causes of Constipation and how to relieve it. We will also cover the worst exercises for Constipation and why they can lead to this uncomfortable condition. Finally, … Read more
100 sit ups are a great way to start your day or finish it. They are also one of the best exercises for your abs. In this blog post, we will discuss how many calories 100 sit ups burn, the muscles used and how to increase the intensity. We will also provide an average time … Read more
Are you looking for a workout that will help you sculpt your abs? If so, then an ab rollout using a ball may be what you’re looking for. This workout is simple and only takes a few minutes, but it will challenge your abdominal muscles. So if you’re ready to start working those abs, read … Read more
Are you looking to add a little extra challenge to your shoulder press workout? Give the single leg dumbbell shoulder press a try! you may know the exercise also as the one leg shoulder press . This move is a great way to target your shoulders and core while improving balance and coordination. Ready to … Read more
If you are looking for bodyweight exercises for core muscles that will help you strengthen and tone them, you have come to the right place! This blog post will provide a selection of effective workouts that you can do at home with no equipment required. We will also provide descriptions of each exercise to … Read more
Have you heard people talk about core stability, but not know what they are on about?. Well, the two concepts are related, Both refer to the same muscle groups but have very different specifics. Below we will look at both Core strength and stability so that we can work upon both areas. We will also … Read more
Working your Abdominal muscles is always seen to be the one area everyone heads to. If you think about it every movement you do will work this area; however, I would start slow because overdoing abdominal exercises for beginners will leave you in pain from such things as coughing or in extreme breathing !! The … Read more