Can HIIT Cause Constipation?

You may be wondering, can  HIIT Cause Constipation?  The answer is yes, high-intensity interval training can cause Constipation if you’re not careful. In this blog post, we will discuss the causes of Constipation and how to relieve it. We will also cover the worst exercises for Constipation and why they can lead to this uncomfortable condition. Finally, … Read more

How to do a single leg dumbbell shoulder press

Are you looking to add a little extra challenge to your shoulder press workout? Give the single leg dumbbell shoulder press a try! you may know the exercise also as the one leg shoulder press  . This move is a great way to target your shoulders and core while improving balance and coordination. Ready to … Read more