Bodyweight Back Extension

Anyone looking to increase their back strength and improve spinal health should incorporate bodyweight back extensions into their workout routine. Back extensions are primarily a bodyweight exercise that can be easily performed at home without requiring equipment. This routine is a great way to start your day, as it wakes up the spine and prepares … Read more

Anatomy of the upper leg

Hey everyone! This post is all about the anatomy of the upper leg. I’ll go over all the muscles, bones, and other anatomical goodies in this area. Your upper leg is a powerhouse. It contains some of your biggest and strongest muscles, so it’s essential to take care of them. In this post, we’ll take … Read more

How to do Bodyweight dips – Explained

To stay in shape, many people rely on bodyweight exercises. These exercises can be done at home with no equipment, making them a perfect option for busy workers who don’t have time to go to the gym. One of the most effective bodyweight exercises is bodyweight dips. This article will teach you how to do … Read more

How to do a single leg dumbbell shoulder press

Are you looking to add a little extra challenge to your shoulder press workout? Give the single leg dumbbell shoulder press a try! you may know the exercise also as the one leg shoulder press  . This move is a great way to target your shoulders and core while improving balance and coordination. Ready to … Read more