Can HIIT Cause Constipation?

You may be wondering, can  HIIT Cause Constipation?  The answer is yes, high-intensity interval training can cause Constipation if you’re not careful. In this blog post, we will discuss the causes of Constipation and how to relieve it. We will also cover the worst exercises for Constipation and why they can lead to this uncomfortable condition. Finally, … Read more

Bodyweight Back Extension

Anyone looking to increase their back strength and improve spinal health should incorporate bodyweight back extensions into their workout routine. Back extensions are primarily a bodyweight exercise that can be easily performed at home without requiring equipment. This routine is a great way to start your day, as it wakes up the spine and prepares … Read more

Anatomy of the upper leg

Hey everyone! This post is all about the anatomy of the upper leg. I’ll go over all the muscles, bones, and other anatomical goodies in this area. Your upper leg is a powerhouse. It contains some of your biggest and strongest muscles, so it’s essential to take care of them. In this post, we’ll take … Read more