Beginner running program – weeks 6 to 10

Welcome to part 2 of shortandintense’s running guide – If you have not read weeks 1 to 5 you can find it here. This Beginner running program will build you up to being able to run for 30 minutes non-stop. Once you are able to run for this length of time you will be very … Read more

Beginners running guide -Start running now – Weeks 1 to 5

Walking is great but if you wish to build on and perform more intense exercises then you should be thinking about running. To help you on your journey I will share with you this beginners running guide that helped me get out of the house and start to enjoy running. Walking It is very important … Read more