Efficient fitness for all
If you are looking for a home routine that does not take up much room, only requires one piece of equipment and has huge benefits for your stability and flexibility then I would suggest you look no further than an exercise ball. I intend to show you five routines below that are proven exercise ball … Read more
Welcome to part 2 of shortandintense’s running guide – If you have not read weeks 1 to 5 you can find it here. This Beginner running program will build you up to being able to run for 30 minutes non-stop. Once you are able to run for this length of time you will be very … Read more
I was astounded by the different types of skipping ropes that could be purchased and spent many hours looking and deciding which to initially buy. I wish to share with you some of my research so that you do not have to spend quite as long as I did look and I hope you find … Read more
I experienced Crossfit at the end of 2017 and loved every minute of it – Since joining the local box, following the daily WODs it came to light that you are able to judge your progress on some spicy little benchmark workouts otherwise known as the Crossfit girls. Crossfit is a registered trademark of Crossfit … Read more
Walking is great but if you wish to build on and perform more intense exercises then you should be thinking about running. To help you on your journey I will share with you this beginners running guide that helped me get out of the house and start to enjoy running. Walking It is very important … Read more
Below are some of my go-to Body weight exercises for beginners, and once mastered, they can be completed without any excuses or equipment (except perhaps for the pull-up! if you can’t find something to hang from ). The reason that I wish to share these Body weight exercises for beginners is that they can give … Read more
My favourite exercises involve the Kettlebell, and I am going to share with you those exercises that I feel are the best Kettlebell exercises for beginners. It may seem quite daunting picking up a Kettlebell for the first time – but it will be so worth it. These may seem easy to start but … Read more
My journey to a fitter and healthy lifestyle started within commercial gyms. This is where my anxiety or fear of looking foolish always kicked in. Below I have outlined a few home exercises for beginners which I have always found boost fitness levels and strength quickly. These exercises also allow for those first days in … Read more