Efficient fitness for all
We will be starting our look at What is weight lifting for beginners with a rundown of the different areas. We will then look at the benefits of each type. Weight lighting for beginners is an excellent way to up the intensity of any workout and achieve fast results. Imaging walking, now imaging walking in … Read more
Working your Abdominal muscles is always seen to be the one area everyone heads to. If you think about it every movement you do will work this area; however, I would start slow because overdoing abdominal exercises for beginners will leave you in pain from such things as coughing or in extreme breathing !! The … Read more
Grip strength is probably one of the first shows of force you exhibit, Have you ever witnessed a new baby grip your finger tight? They certainly don’t need to know how to build grip strength ! From this pure beginner level, we gradually develop a grip which will allow you to be remarkable. Are … Read more
Functional fitness training is also be referred to as functional exercise or functional fitness and is a workout methodology that improves how individuals function in day to day life. What is functional fitness ? So you ask, What is functional fitness training about? Well, I will explain a few basis points below and head over … Read more
Most people, both young and old, do not take the time or effort to consider how their workouts will affect them. Exercising without a plan will not bring you the results you should achieve. Lets look at the differences between low intensity vs high intensity exercise. Progression I can not emphasize how important it is … Read more
So you can complete many of the “girls”, and you are looking for another challenge in your Crossfit journey. Well, if you have not heard of them, then I am astonished. On the flip side, if you have not finished any Crossfit hero workouts, then you are not alone. The act of attempting them is … Read more
At the time of writing I am a firm believer in short and intense exercises but I always have that nagging thought “am I correct ” well I wish to share with you my findings. I hope you enjoy and find the following helpful as we look into high intensity vs low intensity, Fast vs … Read more
So you are thinking about starting kettlebell training. Firstly may I congratulate you upon trying this excellent full-body routine. This routine is capable of leaving you struggling for breath while your muscles are screaming at you. Prior to starting, you will need to understand which are the best kettlebell for workouts and I will explain … Read more
If you are looking for a home routine that does not take up much room, only requires one piece of equipment and has huge benefits for your stability and flexibility then I would suggest you look no further than an exercise ball. I intend to show you five routines below that are proven exercise ball … Read more
Welcome to part 2 of shortandintense’s running guide – If you have not read weeks 1 to 5 you can find it here. This Beginner running program will build you up to being able to run for 30 minutes non-stop. Once you are able to run for this length of time you will be very … Read more