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Best kettlebell exercises for beginners -The top 5

14 June 20224 March 2019 by Brian

My favourite exercises involve the Kettlebell, and I am going to share with you those exercises that I feel are the best Kettlebell exercises for beginners. It may seem quite daunting picking up a Kettlebell for the first time – but it will be so worth it. These may seem easy to start but … Read more

Home exercises for beginners – That Rock!

9 June 20222 March 2019 by Brian

My journey to a fitter and healthy lifestyle started within commercial gyms. This is where my anxiety or fear of looking foolish always kicked in. Below I have outlined a few home exercises for beginners which I have always found boost fitness levels and strength quickly. These exercises also allow for those first days in … Read more