Efficient fitness for all
When it comes to HIIT, there seems to be a lot of confusion but should I do HIIT everyday ?. Some people swear by daily HIIT workouts, while others believe that they should only be done a couple of times a week. So, what’s the truth? Well, it depends on your goals and experience level. … Read more
Do you stretch regularly? If not, you should start. A full body stretch workout is one of the best things you can do for your body. It helps improve flexibility, circulation, and overall mobility. In this blog post, we will discuss the benefits and drawbacks of stretching and tips for improving your stretch workouts. We’ll … Read more
When it comes to strength training, there are a few different options available. You can use free weights such as kettlebells or dumbbells, or you can use machines. In this blog post, we will compare and contrast kettlebells vs dumbbells. We will discuss the pros and cons of each and help you decide which one … Read more
You have heard the term A WOD, but what is a WOD? Typically, it is short for Workout of the Day, a term used in Crossfit to describe the prescribed daily workout. These workouts can be very challenging and often leave you feeling exhausted. But they are also incredibly effective at building strength and improving … Read more
An AMRAP, or As Many Reps As Possible, is a workout routine where you complete as many repetitions of an exercise as possible in a set amount of time. This type of workout is excellent for beginners because it allows them to focus on form and technique. In this blog post, we will describe what … Read more
What is a metcon? This question is often asked, and there is no one-size-fits-all answer. A metcon (metabolic conditioning) is any workout that trains the body to be better at doing things outside of the gym. It typically involves high-intensity interval training, which helps improve overall athleticism and metabolic health. In this blog post, we … Read more
Tabata workouts are all the rage right now. They are a great way to get in a quick, effective workout. But many people are intimidated because they think they are too complicated. This blog post will show you how easy Tabata workouts can be! We will give you a detailed explanation of how to do … Read more
100 sit ups are a great way to start your day or finish it. They are also one of the best exercises for your abs. In this blog post, we will discuss how many calories 100 sit ups burn, the muscles used and how to increase the intensity. We will also provide an average time … Read more
Think you don’t have time to work your calves? You’d be surprised how much can be done in just a few minutes with nothing more than a pair of dumbbells. In this post, we’ll show you how to do a single leg standing dumbbell calf raise and explain why it’s such a practical exercise. Keep … Read more
Are you looking to improve your strength and power? If so, the barbell step up is a great exercise to add to your routine. This move is an actual total-body workout that targets multiple muscle groups, including the glutes, hamstrings, quads, and core. Plus, it’s a relatively simple exercise to learn and perform. Read on … Read more