Bodyweight Back Extension

Anyone looking to increase their back strength and improve spinal health should incorporate bodyweight back extensions into their workout routine. Back extensions are primarily a bodyweight exercise that can be easily performed at home without requiring equipment. This routine is a great way to start your day, as it wakes up the spine and prepares … Read more

Anatomy of the upper leg

Hey everyone! This post is all about the anatomy of the upper leg. I’ll go over all the muscles, bones, and other anatomical goodies in this area. Your upper leg is a powerhouse. It contains some of your biggest and strongest muscles, so it’s essential to take care of them. In this post, we’ll take … Read more

Hiit Weight Training Exercises

Are you looking to improve your fitness? Hiit weight training exercises could be the perfect way to do it! This type of training involves short, intense bursts of activity followed by a brief rest period. It can be done with various weights, making it a versatile option for people of all fitness levels. This blog … Read more

20 Minute HIIT Workouts: The Pros and Cons

When it comes to getting in shape, most people think they need to spend hours at the gym. This is simply not true! In fact, you can get a great workout with 20 minute HIIT workouts. HIIT, or High-Intensity Interval Training, is an exercise that involves short bursts of high-intensity activity followed by brief rest … Read more

Yoga exercises for beginners:Positions and Equipment

If you are looking to get into shape, improve your health or rehabilitate, yoga might be the perfect exercise for you! Yoga exercises for beginners is a great way to improve flexibility, strength and balance. This blog post will discuss the different types of yoga poses that beginners can start with and the equipment needed … Read more