What is a WOD

You have heard the term A WOD, but what is a WOD? Typically, it is short for Workout of the Day, a term used in Crossfit to describe the prescribed daily workout. These workouts can be very challenging and often leave you feeling exhausted. But they are also incredibly effective at building strength and improving … Read more

What is an Amrap

An AMRAP, or As Many Reps As Possible, is a workout routine where you complete as many repetitions of an exercise as possible in a set amount of time. This type of workout is excellent for beginners because it allows them to focus on form and technique. In this blog post, we will describe what … Read more

What is a metcon

What is a metcon? This question is often asked, and there is no one-size-fits-all answer. A metcon (metabolic conditioning) is any workout that trains the body to be better at doing things outside of the gym. It typically involves high-intensity interval training, which helps improve overall athleticism and metabolic health. In this blog post, we … Read more

Easy Tabata Workouts

Tabata workouts are all the rage right now. They are a great way to get in a quick, effective workout. But many people are intimidated because they think they are too complicated. This blog post will show you how easy Tabata workouts can be! We will give you a detailed explanation of how to do … Read more

Bodyweight Back Extension

Anyone looking to increase their back strength and improve spinal health should incorporate bodyweight back extensions into their workout routine. Back extensions are primarily a bodyweight exercise that can be easily performed at home without requiring equipment. This routine is a great way to start your day, as it wakes up the spine and prepares … Read more

Anatomy of the upper leg

Hey everyone! This post is all about the anatomy of the upper leg. I’ll go over all the muscles, bones, and other anatomical goodies in this area. Your upper leg is a powerhouse. It contains some of your biggest and strongest muscles, so it’s essential to take care of them. In this post, we’ll take … Read more