Hiit Weight Training Exercises

Are you looking to improve your fitness? Hiit weight training exercises could be the perfect way to do it! This type of training involves short, intense bursts of activity followed by a brief rest period. It can be done with various weights, making it a versatile option for people of all fitness levels. This blog … Read more

20 Minute HIIT Workouts: The Pros and Cons

When it comes to getting in shape, most people think they need to spend hours at the gym. This is simply not true! In fact, you can get a great workout with 20 minute HIIT workouts. HIIT, or High-Intensity Interval Training, is an exercise that involves short bursts of high-intensity activity followed by brief rest … Read more

6 Benefits of high intensity interval training?

Firstly we should understand what high intensity Interval training is then we will look at what are the benefits of high intensity interval training. High-intensity interval training is often shortened to “HIIT”. High-intensity interval training is probably the best workout for fat burning. With HIIT you need to alternate between a short burst of laborious … Read more