Can HIIT Cause Constipation?

You may be wondering, can  HIIT Cause Constipation?  The answer is yes, high-intensity interval training can cause Constipation if you’re not careful. In this blog post, we will discuss the causes of Constipation and how to relieve it. We will also cover the worst exercises for Constipation and why they can lead to this uncomfortable condition. Finally, … Read more


If you are like me, you have just seen the WOD and are intrigued by the term YGIG or even IGYG and asked yourself, What is YGIG? YGIG stands for You Go I Go and is a type of exercise that needs to be performed with a partner and is based on the principle that … Read more

Is HIIT good after weight training

There is a lot of debate surrounding the topic of high intensity interval training (HIIT) and is HIIT good after weight training. Some people believe that HIIT can negate the benefits of weightlifting, while others maintain that it can improve muscle growth and fat loss. In this blog post, we will take a closer look … Read more

Hiit workout exercises

If you’re looking for a way to get fit fast, then Hiit workout Exercises are the answer. Hiit, which stands for High Intensity Interval Training, is a type of exercise that combines short bursts of high-intensity activity with brief periods of rest or low-intensity activity. This type of workout is incredibly effective and can help … Read more

What is a WOD

You have heard the term A WOD, but what is a WOD? Typically, it is short for Workout of the Day, a term used in Crossfit to describe the prescribed daily workout. These workouts can be very challenging and often leave you feeling exhausted. But they are also incredibly effective at building strength and improving … Read more