Efficient fitness for all
You may be wondering, can HIIT Cause Constipation? The answer is yes, high-intensity interval training can cause Constipation if you’re not careful. In this blog post, we will discuss the causes of Constipation and how to relieve it. We will also cover the worst exercises for Constipation and why they can lead to this uncomfortable condition. Finally, … Read more
If you are like me, you have just seen the WOD and are intrigued by the term YGIG or even IGYG and asked yourself, What is YGIG? YGIG stands for You Go I Go and is a type of exercise that needs to be performed with a partner and is based on the principle that … Read more
There is a lot of debate surrounding the topic of high intensity interval training (HIIT) and is HIIT good after weight training. Some people believe that HIIT can negate the benefits of weightlifting, while others maintain that it can improve muscle growth and fat loss. In this blog post, we will take a closer look … Read more
There are many reasons why squats are so good and considered one of the best exercises. They work for multiple muscle groups at once, can be done almost anywhere without equipment and can be tailored to fit any fitness level. In this blog post, we will discuss all the different types of squats and explain … Read more
It’s no secret that exercise is good for you. In fact, it’s been said that only four things are guaranteed in life: death, taxes, and the benefits of exercise. But what if you’re one of those who take things to extremes? Is it possible to exercise too much? In this blog post, we’ll discuss the … Read more
If you’re looking for a way to get fit fast, then Hiit workout Exercises are the answer. Hiit, which stands for High Intensity Interval Training, is a type of exercise that combines short bursts of high-intensity activity with brief periods of rest or low-intensity activity. This type of workout is incredibly effective and can help … Read more
When it comes to HIIT, there seems to be a lot of confusion but should I do HIIT everyday ?. Some people swear by daily HIIT workouts, while others believe that they should only be done a couple of times a week. So, what’s the truth? Well, it depends on your goals and experience level. … Read more
Do you stretch regularly? If not, you should start. A full body stretch workout is one of the best things you can do for your body. It helps improve flexibility, circulation, and overall mobility. In this blog post, we will discuss the benefits and drawbacks of stretching and tips for improving your stretch workouts. We’ll … Read more
When it comes to strength training, there are a few different options available. You can use free weights such as kettlebells or dumbbells, or you can use machines. In this blog post, we will compare and contrast kettlebells vs dumbbells. We will discuss the pros and cons of each and help you decide which one … Read more
You have heard the term A WOD, but what is a WOD? Typically, it is short for Workout of the Day, a term used in Crossfit to describe the prescribed daily workout. These workouts can be very challenging and often leave you feeling exhausted. But they are also incredibly effective at building strength and improving … Read more