Efficient fitness for all
When it comes to strength training, there are a few different options available. You can use free weights such as kettlebells or dumbbells, or you can use machines. In this blog post, we will compare and contrast kettlebells vs dumbbells. We will discuss the pros and cons of each and help you decide which one … Read more
Are you looking to improve your fitness? Hiit weight training exercises could be the perfect way to do it! This type of training involves short, intense bursts of activity followed by a brief rest period. It can be done with various weights, making it a versatile option for people of all fitness levels. This blog … Read more
Kettlebells if you do not know what they are id suggest heading over to best-kettlebell-exercises-for-beginners.Otherwise, Let’s hit the ground running and review the main lower body kettlebell exercises. Understanding each different activity and how you can progress from one to the other will help you determine which exercise to use to ensure you are working at … Read more
I will assume that because you are looking at this post that you are at the start of your kettlebell journey or that you are even at the beginning of a fitness journey. We will explain the exercises required to complete the kettlebell routines for beginners. I have chosen these routines because they will show … Read more
My favourite exercises involve the Kettlebell, and I am going to share with you those exercises that I feel are the best Kettlebell exercises for beginners. It may seem quite daunting picking up a Kettlebell for the first time – but it will be so worth it. These may seem easy to start but … Read more