Efficient fitness for all
Do you want bigger, stronger triceps? If so, the seated dumbbell overhead triceps extension is a great exercise to add to your routine. This move targets the triceps muscles on the back of your upper arm. It is a relatively simple exercise but can be tricky to get the form right. In this blog post, … Read more
When it comes to strength training, there are a few different options available. You can use free weights such as kettlebells or dumbbells, or you can use machines. In this blog post, we will compare and contrast kettlebells vs dumbbells. We will discuss the pros and cons of each and help you decide which one … Read more
Think you don’t have time to work your calves? You’d be surprised how much can be done in just a few minutes with nothing more than a pair of dumbbells. In this post, we’ll show you how to do a single leg standing dumbbell calf raise and explain why it’s such a practical exercise. Keep … Read more
Are you short on time but looking to build more muscular legs? If so, try incorporating dumbbell step ups exercises into your routine. This simple exercise can be completed in as little as 10 minutes. Plus, it’s a great way to get your heart rate up and burn some calories. Dumbbell step ups are a … Read more
Are you looking to improve your fitness? Hiit weight training exercises could be the perfect way to do it! This type of training involves short, intense bursts of activity followed by a brief rest period. It can be done with various weights, making it a versatile option for people of all fitness levels. This blog … Read more
Are you looking to add a little extra challenge to your shoulder press workout? Give the single leg dumbbell shoulder press a try! you may know the exercise also as the one leg shoulder press . This move is a great way to target your shoulders and core while improving balance and coordination. Ready to … Read more
Deadlifts are a great strength-training exercise that can help you tone your legs, glutes, and back. However, they can be tricky to perform correctly. I’ll teach you how to do a dumbbell deadlift safely and effectively in this post. Stay tuned! How to do a dumbbell Deadlift The dumbbell deadlift is an excellent move for … Read more
Kettlebells if you do not know what they are id suggest heading over to best-kettlebell-exercises-for-beginners.Otherwise, Let’s hit the ground running and review the main lower body kettlebell exercises. Understanding each different activity and how you can progress from one to the other will help you determine which exercise to use to ensure you are working at … Read more
We will be starting our look at What is weight lifting for beginners with a rundown of the different areas. We will then look at the benefits of each type. Weight lighting for beginners is an excellent way to up the intensity of any workout and achieve fast results. Imaging walking, now imaging walking in … Read more