Efficient fitness for all
100 sit ups are a great way to start your day or finish it. They are also one of the best exercises for your abs. In this blog post, we will discuss how many calories 100 sit ups burn, the muscles used and how to increase the intensity. We will also provide an average time … Read more
Anyone looking to increase their back strength and improve spinal health should incorporate bodyweight back extensions into their workout routine. Back extensions are primarily a bodyweight exercise that can be easily performed at home without requiring equipment. This routine is a great way to start your day, as it wakes up the spine and prepares … Read more
If you are like me then I am sure you are unsure of what is a pulsing squat? Well, A pulsing squat is an excellent alternative to a traditional squat if you want to change your workout routine. This move is especially significant if you want to add some intensity and variation to your squats. … Read more
Do you want to get in shape but don’t have the time? Are you looking for a way to improve your pushup form? If so, normal pushups may be right for you. Normal pushups are a great way to build strength and endurance while improving your overall fitness level. They’re also a great way to … Read more
Are you looking for a workout that will help you sculpt your abs? If so, then an ab rollout using a ball may be what you’re looking for. This workout is simple and only takes a few minutes, but it will challenge your abdominal muscles. So if you’re ready to start working those abs, read … Read more
To stay in shape, many people rely on bodyweight exercises. These exercises can be done at home with no equipment, making them a perfect option for busy workers who don’t have time to go to the gym. One of the most effective bodyweight exercises is bodyweight dips. This article will teach you how to do … Read more
If you are looking for bodyweight exercises for core muscles that will help you strengthen and tone them, you have come to the right place! This blog post will provide a selection of effective workouts that you can do at home with no equipment required. We will also provide descriptions of each exercise to … Read more
Walking is great but if you wish to build on and perform more intense exercises then you should be thinking about running. To help you on your journey I will share with you this beginners running guide that helped me get out of the house and start to enjoy running. Walking It is very important … Read more
Below are some of my go-to Body weight exercises for beginners, and once mastered, they can be completed without any excuses or equipment (except perhaps for the pull-up! if you can’t find something to hang from ). The reason that I wish to share these Body weight exercises for beginners is that they can give … Read more