Efficient fitness for all
If you’re looking to add an extra challenge to your chest press routine, give alternating dumbbell chest press on ball a try! This exercise is a great way to target your pecs and get them working hard. However, there are a few things you need to keep in mind before starting this move. This blog … Read more
Are you looking for a workout that will help you sculpt your abs? If so, then an ab rollout using a ball may be what you’re looking for. This workout is simple and only takes a few minutes, but it will challenge your abdominal muscles. So if you’re ready to start working those abs, read … Read more
Kettlebells if you do not know what they are id suggest heading over to best-kettlebell-exercises-for-beginners.Otherwise, Let’s hit the ground running and review the main lower body kettlebell exercises. Understanding each different activity and how you can progress from one to the other will help you determine which exercise to use to ensure you are working at … Read more
If you are looking for a home routine that does not take up much room, only requires one piece of equipment and has huge benefits for your stability and flexibility then I would suggest you look no further than an exercise ball. I intend to show you five routines below that are proven exercise ball … Read more