Efficient fitness for all
If you’re looking to add an extra challenge to your chest press routine, give alternating dumbbell chest press on ball a try! This exercise is a great way to target your pecs and get them working hard. However, there are a few things you need to keep in mind before starting this move. This blog … Read more
Do you want bigger, stronger triceps? If so, the seated dumbbell overhead triceps extension is a great exercise to add to your routine. This move targets the triceps muscles on the back of your upper arm. It is a relatively simple exercise but can be tricky to get the form right. In this blog post, … Read more
When it comes to strength training, there are a few different options available. You can use free weights such as kettlebells or dumbbells, or you can use machines. In this blog post, we will compare and contrast kettlebells vs dumbbells. We will discuss the pros and cons of each and help you decide which one … Read more
100 sit ups are a great way to start your day or finish it. They are also one of the best exercises for your abs. In this blog post, we will discuss how many calories 100 sit ups burn, the muscles used and how to increase the intensity. We will also provide an average time … Read more
Think you don’t have time to work your calves? You’d be surprised how much can be done in just a few minutes with nothing more than a pair of dumbbells. In this post, we’ll show you how to do a single leg standing dumbbell calf raise and explain why it’s such a practical exercise. Keep … Read more
Are you looking to improve your strength and power? If so, the barbell step up is a great exercise to add to your routine. This move is an actual total-body workout that targets multiple muscle groups, including the glutes, hamstrings, quads, and core. Plus, it’s a relatively simple exercise to learn and perform. Read on … Read more
As with any exercise, there are many ways to do the Deadlift. In this article, we will look at how to do a Barbell Romanian Deadlifts (RDL), a variation of the regular Deadlift. This is an excellent exercise for developing hamstring and glute strength. Let’s take a look at how to do it! How to … Read more
Anyone looking to increase their back strength and improve spinal health should incorporate bodyweight back extensions into their workout routine. Back extensions are primarily a bodyweight exercise that can be easily performed at home without requiring equipment. This routine is a great way to start your day, as it wakes up the spine and prepares … Read more
If you are like me then I am sure you are unsure of what is a pulsing squat? Well, A pulsing squat is an excellent alternative to a traditional squat if you want to change your workout routine. This move is especially significant if you want to add some intensity and variation to your squats. … Read more
Do you want to get in shape but don’t have the time? Are you looking for a way to improve your pushup form? If so, normal pushups may be right for you. Normal pushups are a great way to build strength and endurance while improving your overall fitness level. They’re also a great way to … Read more