Are you looking to add a little extra challenge to your shoulder press workout? Give the single leg dumbbell shoulder press a try! you may know the exercise also as the one leg shoulder press . This move is a great way to target your shoulders and core while improving balance and coordination. Ready to give it a go? Check out the instructions below to learn how to perform this move safely and effectively.
How to do a single leg dumbbell shoulder press
How To:
– Begin by standing with your feet together and a dumbbell in each hand, palms facing forward.
– Step one foot back and lift the front leg off the ground.
– Press the dumbbells overhead, maintaining stability through the core and glutes.
– Slowly lower the weights back to the starting position.
Benefits of the single leg dumbbell shoulder press
– The single-leg dumbbell shoulder press is a great way to target your shoulders and core.
– This move also improves balance and coordination.
– It is a challenging exercise that can help you take your shoulder press workout to the next level by adding more intensity.
Variations of the single-leg Dumbbell shoulder press
– You can perform the single leg dumbbell shoulder press with your hands in different positions, such as parallel to your shoulders or in front of your head. This Variant is a significant variation to try if you want to add more challenge to the move.
– You can also increase the intensity of the single leg dumbbell shoulder press by adding a jump at the top of the movement.
– You can also try performing the move with one arm at a time.
– Another variation is to lift the back leg off the ground instead of the front leg.
Why not try it with different weights, for instance, barbells and kettlebells or even a sandbag?
Tips for improving your single leg Dumbbell shoulder press
– Make sure to keep your core engaged throughout the entire movement.
– Keep your head and neck in line with your spine because excessive neck extension can lead to injury.
– Don’t let your hips sag or sway during the move.
– Don’t allow the dumbbells to swing forward or backwards.
Muscles worked during the single leg Dumbbell shoulder press.
– The single leg dumbbell shoulder press primarily works the shoulders.
– It also engages the core and glutes for stability
This additional muscle usage makes it a great all-around exercise for toning and strengthening the upper body.
Frequently asked questions
Q: Can I use this move to improve my shoulder press?
A: Yes, the single leg dumbbell shoulder press is great to add more intensity to your shoulder press workout. It also helps improve balance and coordination.
Q: Is this move safe for beginners?
A: Yes, the single leg dumbbell shoulder press is an excellent exercise for beginners. Start with a lightweight and gradually increase the weight as you become more comfortable with the move.
or even try a kneeling shoulder press
Q: Can I make this move with other types of weights?
A: Yes, the single leg dumbbell shoulder press can be performed with various weights, such as dumbbells, barbells, kettlebells and sandbags. Experiment to see which weight works best for you.
Q: Can I do this move with both legs?
A: No, the single-leg dumbbell shoulder press should only be done with one leg.
Q: Can I do this move with my hands in different positions?
A: Yes, you can perform the single leg dumbbell shoulder press with your hands in different positions, parallel to your shoulders or in front of your head. Using additional positions is a significant variation if you want to add more challenges to the move.
Q: Can I do this move with one arm at a time?
A: Yes, you can perform the single leg dumbbell shoulder press with one arm at a time. Using one arm at a time is a great way to focus on developing strength in your shoulders.
Q: Is this move safe for me to do if I have shoulder issues?
A: You should consult your doctor before attempting this move if you have any shoulder issues. Start with a lightweight and gradually increase the weight as you become more comfortable with the movement.
Q: Can I do this move if I have back issues?
A: You should consult your doctor before attempting this move if you have any back issues. Start with a lightweight and gradually increase the weight as you become more comfortable with the movement.
Q: What other exercises can I do to work my shoulders?
A: Some other exercises to work your shoulders are the shoulder press, dumbbell lateral raise, and cable rear delt fly. Experiment with different exercises to find which ones work best for you.
Conclusion
The single leg dumbbell shoulder press is a great exercise that can help improve balance and coordination while also toning and strengthening the upper body. Start with a lightweight and gradually increase the weight as you become more comfortable with the move. Try experimenting with weights, positions, and variations to find what works best for you.
Owner and author at shortandintense.com , 25 years as a quality and health and safety professional with an in-depth knowledge of functional and corrective exercises. IHoS registered,lead auditor, personal trainer and human movement specialist.