Can HIIT Cause Constipation?

You may be wondering, can  HIIT Cause Constipation?  The answer is yes, high-intensity interval training can cause Constipation if you’re not careful. In this blog post, we will discuss the causes of Constipation and how to relieve it. We will also cover the worst exercises for Constipation and why they can lead to this uncomfortable condition. Finally, … Read more

What is YGIG ? {REVEALED}

If you are like me, you have just seen the WOD and are intrigued by the term YGIG or even IGYG and asked yourself, WHAT IS YGIG? YGIG stands for You Go I Go and is a type of exercise that needs to be performed with a partner and is based on the principle that when one … Read more

Seven minute scientific workout timer

What is the Seven minute scientific workout timer The Seven Minute Scientific Workout Timer is a simple, yet effective tool to help you stay on track with your fitness goals. This workout timer can be used for any type of workout, including cardio, weightlifting, and even HIIT (High Intensity Interval Training). The Seven Minute Scientific … Read more

Is HIIT good after weight training

There is a lot of debate surrounding the topic of high intensity interval training (HIIT) and is HIIT good after weight training. Some people believe that HIIT can negate the benefits of weightlifting, while others maintain that it can improve muscle growth and fat loss. In this blog post, we will take a closer look … Read more

Yoga routines for beginners at home

If you want to get started with yoga or are simply looking for some Yoga routines for beginners at home, you’ve come to the right place. This blog post will outline a few beginner-friendly yoga workouts that will help you build strength and flexibility. We’ll also discuss which muscles each routine targets and how to … Read more

Emom exercises

Emom exercises are becoming more and more popular in the fitness world. But what are they? Emom stands for Every Minute on the minute and refers to training where you perform a set number of repetitions or time for every minute that passes. This can be a great way to build muscle, burn fat, and … Read more