Efficient fitness for all
You may be wondering, can HIIT Cause Constipation? The answer is yes, high-intensity interval training can cause Constipation if you’re not careful. In this blog post, we will discuss the causes of Constipation and how to relieve it. We will also cover the worst exercises for Constipation and why they can lead to this uncomfortable condition. Finally, … Read more
If you are like me, you have just seen the WOD and are intrigued by the term YGIG or even IGYG and asked yourself, What is YGIG? YGIG stands for You Go I Go and is a type of exercise that needs to be performed with a partner and is based on the principle that … Read more
What is the Seven minute scientific workout timer The Seven Minute Scientific Workout Timer is a simple, yet effective tool to help you stay on track with your fitness goals. This workout timer can be used for any type of workout, including cardio, weightlifting, and even HIIT (High Intensity Interval Training). The Seven Minute Scientific … Read more
There is a lot of debate surrounding the topic of high intensity interval training (HIIT) and is HIIT good after weight training. Some people believe that HIIT can negate the benefits of weightlifting, while others maintain that it can improve muscle growth and fat loss. In this blog post, we will take a closer look … Read more
There are many reasons why squats are so good and considered one of the best exercises. They work for multiple muscle groups at once, can be done almost anywhere without equipment and can be tailored to fit any fitness level. In this blog post, we will discuss all the different types of squats and explain … Read more
It’s no secret that exercise is good for you. In fact, it’s been said that only four things are guaranteed in life: death, taxes, and the benefits of exercise. But what if you’re one of those who take things to extremes? Is it possible to exercise too much? In this blog post, we’ll discuss the … Read more
If you’re looking to add an extra challenge to your chest press routine, give alternating dumbbell chest press on ball a try! This exercise is a great way to target your pecs and get them working hard. However, there are a few things you need to keep in mind before starting this move. This blog … Read more
If you want to get started with yoga or are simply looking for some Yoga routines for beginners at home, you’ve come to the right place. This blog post will outline a few beginner-friendly yoga workouts that will help you build strength and flexibility. We’ll also discuss which muscles each routine targets and how to … Read more
Emom exercises are becoming more and more popular in the fitness world. But what are they? Emom stands for Every Minute on the minute and refers to training where you perform a set number of repetitions or time for every minute that passes. This can be a great way to build muscle, burn fat, and … Read more
Do you want bigger, stronger triceps? If so, the seated dumbbell overhead triceps extension is a great exercise to add to your routine. This move targets the triceps muscles on the back of your upper arm. It is a relatively simple exercise but can be tricky to get the form right. In this blog post, … Read more